Wildfire smoke can significantly impact air quality. Here are some steps you can take to protect yourself:
1. Stay Informed:
- Monitor air quality: Check local air quality reports (e.g., PurpleAir, AirNow) regularly.
- Follow official advisories: Pay attention to local health and air quality agency advisories.
2. Reduce Exposure:
- Stay indoors: When air quality is poor, limit outdoor activities and stay indoors with windows and doors closed.
- Use air filtration: Run an air purifier with a HEPA filter to clean indoor air.
- Recirculate air: If you have air conditioning, set it to recirculate indoor air instead of drawing in outside air.
3. Protect Yourself When Outdoors:
- Wear a mask: An N95 or KN95 respirator mask is most effective for filtering out fine particles in smoke.
- Limit outdoor activities: Avoid strenuous activities outdoors during periods of high smoke levels.
4. Protect Vulnerable Individuals:
- Children, the elderly, and people with respiratory conditions are more susceptible to the effects of smoke. Take extra precautions to protect them.
5. Take Precautions at Home:
- Avoid activities that generate smoke indoors: Such as burning candles or using fireplaces.
- Change air filters: Regularly change air filters in your home's HVAC system.
Remember:
- Health effects: Wildfire smoke can irritate the eyes, nose, and throat, and worsen existing respiratory conditions.
- Seek medical attention: If you experience severe symptoms such as difficulty breathing, chest pain, or dizziness, seek medical attention immediately.